When working with individuals who want to improve their confidence or stop anxiety from holding them back, I often talk about the power of intentions. Although often overlooked, the intentions we choose at the start of the day can lead to major changes, forming or reinforcing mental habits that impact on our lives. We can use intentions to change the way others perceive us, decide how we will treat others, and shape our actions in specific situations.
In this post I will explain two different types of intentions and take you through an exercise that can dramatically change the way others see you. This exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Read More