Dr Matt Lewis

Manage The Mind

Click here for my Soundcloud pages to access all my audio exercises

Breath Meditations

 

Loving Kindness Audio Exercise for Anxiety

 

SELF KINDNESS AUDIO EXERCISE

 

Calming panic attacks

 

The Pause - Manage powerful emotions quickly

 

Sleep Meditation

 

Walking Meditation

 

PROGRESSIVE MUSCLE RELAXATION (PMR) EXERCISE