Click here for my Soundcloud pages to access all my audio exercises

Breath Meditations

 

Loving Kindness Audio Exercise 1 - for Anxiety

 

SELF KINDNESS AUDIO EXERCISE

 

Calming panic attacks

 

The Pause - Manage powerful emotions quickly

 

Sleep Meditation

 

Walking Meditation

 

BODY SCAN MEDITATIONS

 

PROGRESSIVE MUSCLE RELAXATION (PMR) EXERCISE