OVERCOME ANXIETY

A Self Help Workbook Course for Anxiety Relief and Panic Attacks

This course is for designed for anyone who experiences anxiety in the form of excessive worrying, feelings of fear, or rumination; and also for those who feel stuck in life, and lack the motivation or the self-confidence to get things done and move forward.

Overcome Anxiety: Find peace, live with courage, get things done

Currently on sale at Udemy

  • Unlimited lifetime access

  • 4 hours on-demand video

  • 16 downloadable resources

  • Access on mobile and TV

  • Certificate of completion

What’s inside

The science of overcoming anxiety

The Science

The medical and psychological background of anxiety and the scientific evidence and research for the practises used within the course.

Creating a foundation to overcome anxiety

Creating a foundation

Foundational exercises to ground you in the practices that will help you to understand how your thoughts and feelings work.

Dealing with anxious thoughts and feelings

Dealing with Anxious Thoughts and feelings

Practices and strategies that will help you to change your relationship with anxiety and manage uncomfortable thoughts and feelings.

Taking action to overcome anxiety

Taking Action

Learn how to take action, even when anxious, and do the things that are needed to create a meaningful and successful life

What you’ll learn

  • ✺

    Positively change your relationship with anxiety and stress

  • ✺

    Approach new challenges with courage

  • ✺

    Build genuine confidence

  • ✺

    Break self-defeating habits

  • ✺

    Effectively handle unhelpful thoughts and uncomfortable feelings

  • ✺

    Move out of your comfort zone when feeling stuck

Who this course is for?

  • This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination.

  • People who feel stuck in life, caught up in fear or apathy, but want to move forward..

  • The course is designed for people wanting to address issues such as depression, anxiety, panic attacks and phobias.

  • It is ideal for those who want to get the most out of their life without having to pay out for expensive therapy sessions.

Included in the Course

  • 21 video lessons

  • 29 page Course Workbook and other downloadable resources.

  • 7 audio exercises

  • Access on desktop, mobile and tablet