Click here for my Soundcloud pages to access all my audio exercises. All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering buying one of my books on Amazon in the UK (click here) or the USA (click here), or my online course (click here) available at a large discount using the link. Thank you. 

Breath Meditations

 

Walking Meditation

 
 

BODY SCAN MEDITATIONS

 
 

PROGRESSIVE MUSCLE RELAXATION (PMR) EXERCISE

 

Help with sleep

 

AUDIO EXERCISES