RESILIENCE IN CHALLENGING TIMES

CULTIVATING COURAGE AND HOPE IN DIFFICULT TIMES

This is an online, interactive training course that introduces evidenced based resilience tools to help people cope and move through difficult and challenging times in their lives.

The main goal might be learning to cope with challenging times in your own life, challenging times for another person, or group of people that you are supporting in the community or workplace. When we look at the bigger picture of our world, many of us are collectively facing challenging times due to financial pressure, inequality, climate change, or the threat of war.

The course takes an approach that doesn’t involve escaping from local and world issues, but instead is about finding our part to play in making life better, not just for ourselves, but also for others, or at least supporting us to play our part. We can increase our own resilience and also play our part in how our world responds to challenging times and issues, without getting overwhelmed, but sustaining courage, hope and persevering to make change possible within ourselves and others.

Resilience in Challenging Times

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  • Seven live weekly interactive webinars

  • Comprehensive online resources

  • Certificate of Continued Professional Development

What’s inside

The Journey Approach to Change

Learn to see setbacks and challenges as part

Managing Your Mind

Foundational exercises to ground you in the practices that will help you to understand how your thoughts and feelings work.

Managing Overload

Practices and strategies that will help you to change your relationship with anxiety and manage uncomfortable thoughts and feelings.

Finding solutions to difficult problems

Learn how to take action, even when anxious, and do the things that are needed to create a meaningful and successful life

Building a supportive community

Learn how to take action, even when anxious, and do the things that are needed to create a meaningful and successful life

Putting it all together

Learn how to take action, even when anxious, and do the things that are needed to create a meaningful and successful life

final review

Learn how to take action, even when anxious, and do the things that are needed to create a meaningful and successful life

What you’ll learn

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    Positively change your relationship with anxiety and stress

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    Approach new challenges with courage

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    Build genuine confidence

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    Break self-defeating habits

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    Effectively handle unhelpful thoughts and uncomfortable feelings

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    Move out of your comfort zone when feeling stuck

Who this course is for?

  • This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination.

  • People who feel stuck in life, caught up in fear or apathy, but want to move forward..

  • The course is designed for people wanting to address issues such as depression, anxiety, panic attacks and phobias.

  • It is ideal for those who want to get the most out of their life without having to pay out for expensive therapy sessions.

Included in the Course

  • 21 video lessons

  • 29 page Course Workbook and other downloadable resources.

  • 7 audio exercises

  • Access on desktop, mobile and tablet